If you’re looking for a results-driven workout that leaves you drenched in sweat, feeling stronger, and completely recharged, HOTLATES is it. This isn’t just Pilates—it’s next-level fitness in a 103-degree infrared-heated room, designed to burn fat, build muscle, and detox your body at the same time.
Infrared heat isn’t just about making you sweat—it penetrates deep into your muscles, increases circulation, and enhances performance. Combine that with Reformer Pilates’ resistance training, and you’ve got a science-backed formula for total body transformation.
Let’s break it down.
Maximize Flexibility & Injury Prevention
Heat naturally increases blood flow and warms up your muscles faster, making it easier to move deeper into exercises without strain. A study published in the Journal of Strength and Conditioning Research found that heat-enhanced stretching significantly improves flexibility while reducing the risk of injury.
What this means for you:
- Deeper stretches & improved mobility
- Less stiffness & joint pain
- Fewer injuries & better movement patterns
Accelerated Fat Burn & Metabolism Boost
HOTLATES isn’t just about slow, controlled movements—it’s about maximizing calorie burn while sculpting lean muscle. The combination of infrared heat and Reformer Pilates resistance training triggers the EPOC (Excess Post-Exercise Oxygen Consumption) effect, meaning your body continues burning calories for hours after class.
A study in the American Journal of Sports Medicine found that exercising in heat significantly increases heart rate and energy expenditure, leading to higher calorie burn than workouts in a neutral temperature.
Translation: More sweat, more calories burned, and a faster metabolism.
Ultimate Detox & Skin Glow
Infrared heat penetrates up to 1.5 inches into the body, stimulating sweat at a cellular level—unlike traditional heat, which just warms the air. A study from the Journal of Environmental and Public Health showed that sweating induced by infrared heat helps remove heavy metals, toxins, and other impurities from the body.
Bonus: Infrared heat boosts collagen production, leading to clearer, healthier skin. Say hello to that post-HOTLATES glow!
Faster Muscle Recovery & Pain Relief
Infrared heat is proven to reduce muscle soreness, improve circulation, and promote recovery. A study in the Clinical Journal of Sports Medicine found that athletes using infrared therapy recovered faster from training sessions than those without.
In HOTLATES, this means:
- Less post-workout soreness
- Increased oxygen flow to tired muscles
- Stronger, more resilient muscles over time
Elevated Mental Focus & Stress Relief
The heat, breathwork, and focused movements in HOTLATES don’t just support your physical well-being—they enhance mental clarity and relaxation too. Infrared heat has been linked to lower cortisol levels (your body’s stress hormone), helping you leave class feeling energized, clear-headed, and recharged.
Studies in the International Journal of Hyperthermia show that infrared therapy reduces fatigue, enhances mood, and improves sleep quality.
Bottom line? You’ll leave HOTLATES feeling amazing—inside and out.
Ready to Turn Up the Heat?
HOTLATES is not just a workout—it’s an experience. It’s science-backed, results-driven, and designed for anyone ready to sweat, strengthen, and see real change.
- More strength.
- More sweat.
- More results.
Book your first HOTLATES class today and feel the difference. Your body will thank you.
