Turning up the heat with traditional and contemporary Reformer Pilates workouts, Hotlates fitness classes brings you Downey’s first heated reformer pilates studio you’re sure to love. Our upbeat workouts will find you drenched in sweat as you shape your body into a leaner and stronger physique.
The higher temperature can boost metabolism, helping to burn more calories during the workout. The heat will make muscles work harder, improving muscle strength and endurance over time.
The heat can help improve respiratory function by loosening mucus and opening up airways. The increased temperature elevates heart rate, providing a cardiovascular workout that can enhance heart health and endurance.
The heat helps warm up muscles, tendons, and ligaments, allowing for a greater range of motion and improved flexibility. Heated classes can increase blood flow and circulation, which may help deliver oxygen and nutrients more efficiently to the muscles.
Sweating in a heated room will help the body release toxins through the skin, promoting overall detoxification. Warmer muscles are also much less prone to injury, making it safer to perform challenging movements and stretches.
Fitness options for every level of experience
Are you ready to experience a new and fun way to get into shape? Take control of your own journey and dial up the heat while saving time and money. At HOTLATES, experience fitness your own way and select a schedule that’s tailored for you.
• Classes schedules that fit perfectly with your lifestyle
• Smaller class sizes for more personilized attention
• Experienced instructors trained to turn up the heat
