What is Hotlates?
HOTLATES is a fusion of the time-tested principles of classical Pilates with the dynamic intensity of heated workouts. Our classes offer a unique blend of core-strengthening exercises, precise movements, and controlled breathing techniques, all conducted in a heated room between 100-103 degrees to enhance flexibility and promote detoxification. Whether you’re a beginner or a seasoned practitioner, our instructors will guide you through a challenging yet invigorating session designed to sculpt your body, improve posture, and boost overall wellness. Join us and experience the transformative power of HOTLATES when we open this Fall!