• About Us

    HOTLATES fuses classical reformer Pilates with the dynamic intensity of heated workouts, creating a one of a kind Pilates experience.

    Join Today!

What is Hotlates?

HOTLATES is a fusion of the time-tested principles of classical Pilates with the dynamic intensity of heated workouts. Our classes offer a unique blend of core-strengthening exercises, precise movements, and controlled breathing techniques, all conducted in a heated room between 100-103 degrees to enhance flexibility and promote detoxification. Whether you’re a beginner or a seasoned practitioner, our instructors will guide you through a challenging yet invigorating session designed to sculpt your body, improve posture, and boost overall wellness. Join us and experience the transformative power of HOTLATES when we open this Fall!


The Story Behind Hotlates

About Hotlates Fitness Studio for Hot Pilates Reformer Classes

How it started…

The idea of HOTLATES was born from a desire to combine the benefits of traditional Pilates with the advantages of exercising in a heated environment. Inspired by the warmth and energy of outdoor Pilates classes in Southern California during the pandemic, we recognized the benefits of this unique fitness experience to enhance flexibility, improve circulation, and increase calorie burn. This marked the beginning of HOTLATES!

Our Philosophy…

Our philosophy is to create a space where clients can push their limits, detoxify their bodies, and achieve their fitness goals in a supportive and motivating environment. With the vision of bringing the rejuvenating and invigorating effects of heat to Pilates, we launched HOTLATES, offering a truly transformative workout experience.


Now Open! See Our Photos Updates Below.

Just arrived! Our Pilates reformer machines have been delivered and installed into our studio. Living at the intersection of form and function, the Allegro 2 Reformer marries the mastery of craftsmanship with the art of design. Engineered and built for the rigors of everyday use, the Allegro 2 Reformer is the most intuitive, adjustable, easy-to-use Reformer on the market.


Looking for a sign?

The HOTLATES fitness studio sign is up. Our marquee can be seen from the street and all around the building.


The Hotlates Difference.

Weight Loss + Muscle Strength Endurance.

The higher temperature can boost metabolism, helping to burn more calories during the workout. The heat will make muscles work harder, improving muscle strength and endurance over time.

Respiratory Cardiovascular Benefits.

The heat can help improve respiratory function by loosening mucus and opening up airways. The increased temperature elevates heart rate, providing a cardiovascular workout that can enhance heart health and endurance.

Increased Flexibility Circulation.

The heat helps warm up muscles, tendons, and ligaments, allowing for a greater range of motion and improved flexibility. Heated classes can increase blood flow and circulation, which may help deliver oxygen and nutrients more efficiently to the muscles.

Detoxification Reduced Risk of Injury.

Sweating in a heated room will help the body release toxins through the skin, promoting overall detoxification. Warmer muscles are also much less prone to injury, making it safer to perform challenging movements and stretches.


Choose Your Membership

Whether you’re new to Pilates or a seasoned pro, our membership options offer the flexibility, support, and motivation to help you break barriers and reach your fitness goals. Pick your plan and let’s turn up the intensity! Spots are filling fast—secure your membership today! All memberships require a 30-day prior notice for cancellation, ensuring a minimum commitment of at least 2 months.

  • Drop In Rate
  • $40
    per class
  • 1 class credit
  • Same-day booking available
  • Can be applied to same day sign-up
  • Does not renew
  • Join now
  • 4 Class Credits
  • $120
    per month
  • 4 class credits per month.
  • Credits don’t roll over.
  • Rate stays while active.
  • 30-day cancellation notice.
  • Join now
  • 8 Class Credits
  • $220
    per month
  • 8 class credits per month.
  • Credits don’t roll over.
  • Rate stays while active.
  • 30-day cancellation notice.
  • Join now
  • Unlimited (Monthly)
  • $300
    per month
  • Unlimited Class Credits
  • Discounted class rates
  • No back-to-back bookings
  • 30-day cancellation notice.
  • Join now
  • Unlimited (Annually)
  • $2900
    annually
  • Unlimited classes per month.
  • Discounted class rates.
  • No back-to-back bookings
  • 30-day cancellation notice.
  • Join Now

Frequently Asked Questions.

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Cancellation/
Cost/
General/
Membership/
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Call or text us at 562.600.5075 to schedule your first class.


Yes, HOTLATES offers beginner level classes for people just starting in their Pilates journey.


HOTLATES classes will range from 100-103 degrees Fahrenheit.


Grip socks are required for all classes. Available in store for $10 or feel free to bring your own. We recommend a small hand towel and a bottle of water. There is a water refill station on site for your convenience.


We are located at 12153 Paramount Blvd in Downey, CA 90242. Parking and entrance are in the back of the building.


You can either sign up in person or right here on our website under membership options.


Yes, you can upgrade or down grade your membership. Please stop by at the front desk for assistance in completing your requested change.


There is a 30 day prior notice required to cancel all memberships. This means you will be a member for at least 2 months once signing up.


No, the only cost is your monthly payment. However, if you are an Unlimited member and you no show or late cancel a class (12 hours prior minimum) you will be charged a $15 no show/late cancel fee.


There is a 12 hour prior notice to cancel or reschedule a class. If you violate this rule it will result in a loss of credit or a $15 no show/late cancel charge for Unlimited members.